Tips for Staying Hydrated in the Heat

You’ve heard all the advice: Drink eight glasses of water a day. Stay properly hydrated while exercising. Sports drinks aren’t just for professional athletes. Yet you’re still unsure whether you’re drinking the right amount for good health. How much fluid should you really be taking in daily? Do you need to add extra when you’re…

How to Prevent Foodborne Illnesses This Summer

With warmer weather come the joys of eating al fresco.¬†Barbecues, picnics and outdoor eating are common when the temperature rises. However, those higher digits also create a potential breeding ground for food bacteria. And that can bring on foodborne illnesses, which is when you get sick from consuming contaminated beverages or foods, says the Centers…