10 Foods That Promote Weight Loss

Foods that promote weight loss might seem too good to be true—after all, doesn’t nearly everything have calories? But some foods really can help you along your weight loss journey when you choose them over other options. Here are 10 to add to your diet in moderation. 1. Apples Research has shown that eating a…

8 Ways You Can Get Your Kid to Eat Vegetables

You want your child to eat more vegetables. You beg and you plead, but her diet consists of grilled cheese, pizza, chicken nuggets and other stereotypical kid fare. You have good reason to want your children to eat veggies. According to the United States Department of Agriculture, vegetables offer nutrients such as folate, vitamin A,…